I had my first major knee surgery more than 15 years ago, so I’ve been working with physical therapists for a long time. But I still continue to learn about various types of exercises and how they can help the body heal and grow stronger. I’d never really thought about Read more…
I have been fascinated by plyometric exercise since I started hearing about it about 10 years ago. Unfortunately, my joint problems mean that I’m not jumping too much, particularly onto boxes or around obstacles. I have a hard enough time not tripping when I’m just walking up a flight of Read more…
Strength training for kids and adolescents with advice from Mark Salandra, CSCS When most of us think about strength training, we think of oversized bodybuilders with rippling muscles, like Arnold Schwarzenegger (during the 1970s, not as the governor of California). Or the guy from the Planet Fitness commercial that lifts things up Read more…