I think we can all admit that we’re a little stir crazy at this point. My household has been quarantining for a month, and even the dog jumps at the chance to get outside. And she’s a bulldog — she hates exercise. I liked that the advice from our physical Read more…
We have all entered a new normal. Parents are learning how to work from home when kids are running around. Everyone is trying to follow the latest social distancing rules, whether that means getting take out instead of eating in or bumping ankles instead of shaking hands. And anyone trying Read more…
While writing this post, I learned a new phrase that seems like it would be fairly common: Bystander Effect. Apparently, if there is an emergency, the larger the crowd, the more likely people are to stay quiet, hoping someone else (that’s more likely more prepared for whatever problem is occurring) Read more…
I can easily say that for us, the last six weeks of the year are the most stressful time, every year, hands down. Balancing the needs of two families, plus all of the holiday communications, plus wrapping and finding gifts for more than 30 people, plus all of the requisite Read more…
with advice from Progressive Physical Therapy and Rehabilitation and AED Superstore The word has been out for a while: Obesity is on the rise in America. A study published last year by JAMA (the Journal of the American Medical Association) showed that no matter which way you look at the data (all adults, men vs. women, specific Read more…
Having gone through this process several times, this was one of the easier posts to conceive (and one of the harder ones to make sure I was citing outside sources). I’ve been advised to do several of these things, like wearing shorts, talking about expectations, and writing down questions, even Read more…
I will admit that I’ve tried to use my Apple watch to track my movement. I’ve slowly increased my activity goal over the last few months, and I use the exercise tracker to remind me of how (in)frequently I work out. But I could probably do more by following some Read more…
I barely remember the bleary-eyed days after my son was born. It was almost a week between when my labor started and we brought the baby home from the hospital, and it took a solid two weeks after that to start feeling human again. Sleep deprivation is no joke. But Read more…
Athletes (and that includes those that try out for cheerleading and dance teams) often need to tryout or audition every year to stay on the team. For some kids, this can cause a great deal of stress or anxiety as they try to make sure they can continue to do Read more…
I will be the first to admit that my place is not in the garden, at least if anyone wants the plants to survive longer than a few days. Between my allergies (to both plants and mosquitoes), my fair skin, and my propensity for heat stroke, I’m an indoors girl. Read more…