This is an interesting post to publish today, as I’ve been released from physical therapy… again. Suffice it to say that more sitting and less movement during the pandemic led to tendonitis. Combined with all of the work I’ve had done on my right knee and hip, this meant my Read more…
I will admit that since I became a mother, I have focused more on convenience and less on movement. Most shopping is done online (with the exception of the groceries). I work from home, so my commute is up a flight of stairs, and I have noticed (thank you, Apple Read more…
When the TV show The Biggest Loser started becoming popular, my husband’s office had a weight-loss challenge. While I appreciated the attempt, focusing on weight loss versus making healthier choices is a tricky path. People who focus on weight loss, as compared to determining to living a healthier life, rarely Read more…