Athletes (and that includes those that try out for cheerleading and dance teams) often need to tryout or audition every year to stay on the team. For some kids, this can cause a great deal of stress or anxiety as they try to make sure they can continue to do Read more…
I have, on occasion, considered running a race. Then I laugh it off and move on. All kidding aside, I get the pull of running: Your only investment is a good pair of shoes and race entry fees. You run on your schedule. You can run as little or as Read more…
As a dancer, I had never really thought about my balance or finding ways to strengthen it until after my first major knee surgery in my 30s. Even after years of physical therapy and rehabilitation, my turns are poor and my balance, particularly on one foot, is not great. You Read more…