The holidays can be hard. Even the New York Times has acknowledged that the increased activity in December, plus the quantity of time spent with family, can lead to fatigue. And while you may want to turn to alcohol and coffee to get you through this, studies have shown that Read more…
New year, new habits. It’s easy to see why people make resolutions in January — a new year can feel like a fresh start. Early January is a good time to evaluate your lifestyle and determine whether you need to make some changes to live a healthier life. Improving your Read more…
As a parent of a toddler, I have found it difficult to shed those last few pounds left after my son was born. As he’s gotten older, he goes to bed earlier. And with my husband on the road a lot for work, it means I can’t really leave the Read more…