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pregnancy

Writing Samples

Physiquality blog: Exercise during the 4th trimester, or how moms can start exercising after birth

I barely remember the bleary-eyed days after my son was born. It was almost a week between when my labor started and we brought the baby home from the hospital, and it took a solid two weeks after that to start feeling human again. Sleep deprivation is no joke. But Read more…

By admin, 6 years3 years ago
Writing Samples

Physiquality blog: Can physical therapy help with infertility?

Infertility is one of the most personal problems a woman can have. Once a couple has decided they are ready to take the leap and become parents, and then have months and perhaps years without a pregnancy, it can be demoralizing. After a series of knee surgeries in my early Read more…

By admin, 8 years3 years ago
Writing Samples

Physiquality blog: Proper nutrition during pregnancy

This is something that I worried about a lot when I was pregnant. When you get pregnant at 38, you know that your body is not going to snap back as well as those who get pregnant in their twenties. (And, spoiler alert, it did not.) So I was quite Read more…

By admin, 9 years3 years ago
Writing Samples

Physiquality blog: Aerobic exercise is essential for pregnant women

This is one of many wellness topics that I feel passionate about. I had some friends that felt that getting pregnant gave you a free pass, that you could eat whatever you wanted because you were eating for two, and you were supposed to gain weight. I got pregnant at Read more…

By admin, 9 years3 years ago
Writing Samples

Physiquality blog: Reducing the risk of post-pregnancy incontinence

This was one of the more squeamish topics about which I’ve had to write, particularly as I’m six months pregnant and hope that I’m one of the lucky 65% of women who do not have to deal with this problem. But as I spoke to Ann, and to others that Read more…

By admin, 12 years3 years ago
recent ramblings
  • Volunteering to read a LOT of books March 26, 2025
  • Collaboration is a process November 1, 2024
  • Giving back to my alma mater September 13, 2024
  • Five of my latest 5-star book reviews May 15, 2024
  • Stepping into a management role October 2, 2023
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