I will be the first to admit that my place is not in the garden, at least if anyone wants the plants to survive longer than a few days. Between my allergies (to both plants and mosquitoes), my fair skin, and my propensity for heat stroke, I’m an indoors girl. Read more…
As a person who has had five knee surgeries now, this is a very personal subject. One particular pre-op appointment comes to mind. I was living in Los Angeles, and I was preparing for a cartilage implant. After years and years of dance (many on tile floors), I’ve shredded my Read more…
Can physical therapy help with pelvic pain? with advice from Jessica Hice, PT, DPT Pelvic pain is a symptom that is easy to ignore. When considering talking to a doctor or physical therapist, women (and men) think about the awkward conversations, and the prospect of an invasive examination, and they Read more…
In revamping this post (it was originally “work out like a model,” which isn’t easy to relate to physical therapy and general wellness), I may have been speaking for myself, as well as my family back in the Midwest, when I wrote about the weather. Friends in Kansas City have Read more…
Joint replacement surgery has become fairly common in recent years. It has become easier to recuperate from, and the implanted replacements last a lot longer than they used to. In the 1980s, I was told a new knee would last 10-15 years; now, they can last up to 30 years. Read more…
When a new year begins, it’s a natural time to start new habits, particularly ones related to your health. You may or may not have eaten or drank your way through the holidays, and the lack of social events in January is a good time to start eating better, drinking Read more…
We pick our blog topics for Physiquality months in advance, so the irony was not lost on me when this topic came up the same week I had hip surgery. The thought of standing all day while working was, suffice it to say, not a pleasant one to have as Read more…
Like many people, exercise has been a challenge to fit into my schedule as I’ve grown older and have more commitments in my calendar. If you’ve ever wondered how frequently you should be exercising in order to stay healthy, you’re probably not alone. (And you’re probably not exercising enough.) Read Read more…
One of my other clients, EDUCATA, has been partnered with the Oncology section of the APTA (the national professional association for physical therapists) for a long time. I’ve had the privilege of working with some of the top PTs in the field, women who have specialized in helping patients with Read more…
I’ll admit, this was a tough one to write. We are parents of a boy and have recently moved to Texas; football is not a sport down here — it’s a religion. As my husband and I watched the Bears play the Packers on Sunday night, I asked him if Read more…