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Physiquality blog: The benefits of stretching — especially if you’re at home

As a dancer, flexibility and range of motion is essential to prevent injury. It’s been the most difficult part of my fitness to restore since my hip surgery in 2018. This topic was already on deck when the coronavirus began causing the stay-at-home orders that have restricted much of our Read more…

By admin, 6 years4 years ago
recent ramblings
  • 2 presentations in 2 days in 2 states October 31, 2025
  • Volunteering to read a LOT of books March 26, 2025
  • Collaboration is a process November 1, 2024
  • Giving back to my alma mater September 13, 2024
  • Five of my latest 5-star book reviews May 15, 2024
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