I have recently returned to golf after a 15-year absence, somewhat voluntarily. My son is getting older and more capable of the attention span a 9-hole round requires, and given our never-ending pandemic, we wanted something that all three of us could do together outdoors that’s more strenuous than walking Read more…
With all of the sitting we’ve been doing while working from home — and without much walking once the temperatures started to soar in Texas — I’ve definitely noticed an increase in back pain and stiffness over the last five months. Writing this post was a great reminder of things Read more…
As a dancer, I had never really thought about my balance or finding ways to strengthen it until after my first major knee surgery in my 30s. Even after years of physical therapy and rehabilitation, my turns are poor and my balance, particularly on one foot, is not great. You Read more…